Made by women,
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Inclusion Statement: Find Your Joy inspires mindfulness, guidance & positivity for young people's successful transition into #adulting! Through storytelling we create digital empathy and social impact for younger generations. Just as every culture has used storytelling as a means to educate, every body has it’s own story to unlock, to hear, to feel, to learn. We cannot heal until we feel. So we have created a platform to showcase all perspectives, aiming to pop bubbles and open minds. We will be supporting humans of all backgrounds and sexual orientations on both sides of the camera, as we hold a space for building confidence, community & creativity.
Find Your Joy offers a new best friend to anyone feeling alone. Throughout the series you'll will be exposed to breath work, positivity training, yoga, team building exercises, financial tips, media marketing and business strategy, as well as a myriad of meditation and manifestation work. Also, a guiding hand to valuing yourself and feeling confidently comfortable embodying your strengths! Most importantly, young women everywhere will have a safe space to find their joy and a safe place to find themselves! We want everyone to learn that through collaboration and community, MIRACLES are possible…We can’t change the world alone, we all need support and that's exactly what Find Your Joy is here for.
We are creating a mindfulness based digital series + podcast dedicated to empowering women through LIFE. Find Your Joy is a series for the ladies to empower, educate and inspire them through their maze of firsts. This transformational talk-show will act as a girls guidebook, sprinkled with thought-provoking conversation and comedy (that will eventually be inspired by letters from girls themselves!). We have our first season of intimate interviews filmed, and our goal for the series is to also include topical & artistic sketches that promote mindfulness, challenge social norms & build self-worth. Our interviews get REALLY-REAL with guests as they dig DEEP and share VULNERABLY their PERSONAL experiences. Their honest narratives prove we’re all in this together. And guess what?! YOU'RE OUR GUEST TOO! Our mission is to interview men and women from all over the world for Find Your Joy. Individuality & authenticity is our heartbeat, so obviously YOU get to be on the show too! Who's more relatable than you to tell your story and impact lives with it?!
The teachings in our series are rooted in mindfulness and transformational work. This will be modeled through entertainment and interaction. We will be using Mindfulness-Based Stress Reduction (MBSR) teachings from the amazing doctor and speaker, Jon Kabat Zinn, PhD. MBSR is one of the most studied forms of meditation in the world and is based on some core principles of Buddhism while still staying secular. In addition to meditation, we will be heavily including somatic experiencing and concepts based on Richard Strozzi-Heckler's, PhD, work and literature. Mind, body and soul get a spa day when you Find Your Joy!