Self-Compassion: Your Practice
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Don't hug a tree, hug yourself! This informational packet goes through the skills and research behind self-compassion, ending with a powerful exercise you can take with you and use anytime, anywhere.
Includes:
The Skill of Self-Compassion
Research
A Pause for Self-Compassion
Goal
Advice
Instructions on the exercise "Self-Compassion Pause"
The exercise itself!