Journal into Your Best Self: The Ultimate Guide to Journaling
Not only will you get a sneek peek into how Journaling scientifically supports your BEST LIFE, you also get ALL of the journaling prompts to help you get there!
If you want to improve your perspective on life and clarify issues, start writing in a journal. You can’t know where you’re going if you don’t know where you are!
“Journal writing is a voyage to the interior.” -Christina Baldwin
“The more light you allow within you, the brighter the world you live in will be." - Shakti Gawain
Personal + Scientific Background on the practice of Journaling
10 Tips for ACTUALLY Journaling
12 Journal Prompt to Find Your Joy
7 Journal Prompts for Digging Deep into Healing + Clarity
11 Journal Prompts for Understanding + Healing Familial Trauma
1 Forgiveness Exercise
4 Journal Prompts for Empowerment
18 Journal Prompts for Every MOOD!